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23. May 2023
Psychotherapy in Berlin: What to Expect and How to Prepare
Published by Agata Slezak

Psychotherapy in Berlin

Are you considering psychotherapy in Berlin? This guide will help you understand what to expect and how to prepare for your sessions.
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1. April 2023
Sexual dysfunction includes any difficulty experienced in the sexual activities or responses cycle including desire/arousal (sensation)/orgasm phases.
Published by Agata Slezak

Sexual Dysfunction & Disorders

Sexual dysfunction includes any difficulty experienced in the sexual activities or responses cycle including desire/arousal (sensation)/orgasm phases.
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17. March 2023
What is a phobia and how do they differ from other anxiety disorders
Published by Agata Slezak

Phobias

What is a phobia and how do they differ from other anxiety disorders
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13. February 2023
dialectical behavior therapy
Published by Agata Slezak

DBT therapy

Dialectical Behavior Therapy (DBT) is an evidence-based, cognitive-behavioral psychotherapy that focuses on helping individuals regulate and manage their emotions. Specifically, it was developed to help those […]
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27. January 2023
Anxiety disorders - everything that you need to know Anxiety disorders are a surprisingly common problem that affects people of all ages worldwide. Anxiety manifests differently, with varying symptoms including excessive worrying, feelings of panic or fear, restlessness and difficulty sleeping – to name a few. In this blog post we'll be exploring the foundational basics when it comes to understanding anxiety disorders; delving into topics such as causes, diagnosis and available treatments so you can make well-informed decisions about how best to manage your symptoms or help someone else going through similar struggles. Read on for everything you need to know about anxiety disorders. This post aims to offer an overview of each type of Anxiety Disorder - Panic Disorder (PD)is a type of anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms. The most common symptoms of PD include: Shortness of breath Heart palpitations Chest pain or discomfort Chills or hot flashes Nausea Dizziness Fear of losing control or going crazy Shaking or trembling Generalized Anxiety Disorder (GAD) is a type of anxiety disorder characterized by persistent and excessive worry and fear about everyday life events. Symptoms associated with GAD include: Restlessness or feeling keyed up Being easily fatigued Difficulty concentrating Irritability Muscle tension Sleep difficulties Social Anxiety Disorder (SAD) is a type of anxiety disorder characterized by intense fear of certain social or performance situations. Common symptoms of SAD include: Feeling self-conscious in social situations Difficulty talking to people Fear of giving a speech or making presentations Worrying excessively about what others think Avoiding public places Blushing, sweating, shaking, and/or nausea in social situations Obsessive Compulsive Disorder (OCD)is a type of anxiety disorder that involves frequent and persistent intrusive thoughts, feelings or urges to engage in certain behaviors. Common symptoms of OCD include: Obsessions, such as fear of contamination, having things in an exact order Compulsions, such as repetitive washing and cleaning Intrusive thoughts or images Avoidance of certain situations and objects Feeling anxious or distressed when unable to complete rituals Separation Anxiety disorder (SADs) is an anxiety disorder characterized by intense fear or distress at the thought of being away from home or separated from one's caregiver. Common symptoms of SADs include: Fear of being alone Excessive worry that harm will come to oneself or a loved one when apart Refusal to go to school, work, or other activities Nightmares about separation Physical symptoms such as headaches and stomachaches when separated from parent or caregiver -discussing key features and symptoms associated with them, recognizing risk factors for developing any one disorder more than another based on individual patient's prior experience, navigating available treatment and support solutions for managing this condition successfully long-term. What is an Anxiety Disorder and what are the different types of Anxiety Disorders Anxiety disorders are mental health issues that involve persistent and excessive fear or worry that can interfere with everyday life. Common symptoms of an anxiety disorder include feeling tense and irritable, having trouble concentrating, sleep disturbances, physical reactions such as pounding heart, sweating palms, nausea, restlessness and difficulty breathing. There are many different types of anxiety disorders, such as panic disorder, generalized anxiety disorder (GAD), social anxiety disorder (SAD), phobias and obsessive-compulsive disorder (OCD). People suffering from these disorders experience constant fear or worry in response to certain situations which may make them feel helpless or out of control. Treatment for an anxiety disorder may include psychotherapy, medications or both. Learning specific coping strategies can also help deal with the signs and symptoms of each type of anxiety disorder. How do Anxiety Disorders manifest in symptoms Anxiety disorders can manifest in various ways, both physically and emotionally. Common physical symptoms include heart palpitations, rapid breathing, muscle tension and fatigue. Emotional manifestations of an anxiety disorder may include difficulty concentrating or sleeping, irritability, and an overall sense of dread or fear. Some people also experience cognitive symptoms such as feeling as if they are outside their own body or like they are in a fog. If left untreated, anxiety disorders can severely interfere with everyday activities and responsibilities. It is very important to be aware of any physical and emotional reactions you may be experiencing and speak to a medical professional if you feel your symptoms could be caused by an anxiety disorder. Symptoms of anxiety disorders can vary from person to person, but some common symptoms include: Racing heart Sweating Nausea or stomach discomfort Difficulty concentrating Shortness of breath Dizziness or lightheadedness Excessive worry and fear Irritability Sleep disturbances Restlessness or feeling on edge What are some of the causes of Anxiety Disorders Anxiety disorders can have a range of causes and vary from person to person. They are caused by biological, psychological, social, or environmental factors alone or in combination. Common biological causes may include imbalances of neurotransmitters in the brain, as well as genetics playing a role. Psychological or cognitive factors may be responsible for anxiety such as stressful life events, learned strategies and techniques for coping with stress that are no longer effective, or worrying about possible future events. Social and environmental factors such as relationships with family members and friends, lifestyle choices,and traumatic experiences within an individual's social environment can also contribute to anxiety disorders. The exact cause of any given case of anxiety can be difficult to pinpoint due to this broad range of potential causes. Who is most likely to develop an Anxiety Disorder Anxiety disorders afflict those of all backgrounds and ages, although certain populations are particularly vulnerable. Teenagers and young adults are at elevated risk due to their increased exposure to stressors in their everyday lives. People with a history of trauma or serious illness, drug use, and/or excessive exposure to violent images also have an increased likelihood of developing anxiety disorders. Additionally, those suffering from depression, bipolar disorder, or epilepsy may be more likely to experience debilitating anxiety symptoms. Having underlying mental health issues increases the chances of developing an anxiety disorder. However, even those without existing issues must stay vigilant against the development of them. What treatments are available for Anxiety Disorders Anxiety disorders can be debilitating, leading to a wide range of physical and mental symptoms that can seriously affect day-to-day life. Fortunately, there are a variety of treatments available for those suffering from anxiety disorders. Psychotherapy, often referred to as "talk therapy," is one popular treatment option. In this type of treatment, a patient talks to a therapist in order to better understand their disorder and learn strategies for managing the symptoms. Medications such as antidepressants or anti-anxiety drugs may also be prescribed to help regulate moods, relax body tension, or improve sleep. Additionally, alternative remedies such as relaxation techniques or herbal supplements can be used for symptom relief. Combined with lifestyle changes like regular exercise and healthy eating habits, any of these treatment options can provide an effective way to manage anxiety and lead an improved quality of life. Therapeutic approaches for treating anxiety disorders can include: Cognitive Behavioral Therapy (CBT): This approach seeks to understand how thoughts and behaviors interact to create and maintain anxiety. Exposure Therapy: Exposing oneself gradually to the feared situation in a safe and controlled manner. Dialectical Behavior Therapy (DBT): A type of cognitive behavioral therapy focused on helping individuals develop emotional regulation, distress tolerance, and interpersonal effectiveness. Acceptance and Commitment Therapy (ACT): An approach that encourages individuals to accept their experience without judgment or criticism, but instead use mindfulness techniques to observe their thoughts from a distance. Eye Movement Desensitization Reprocessing (EMDR): A type of psychotherapy that helps an individual reprocess negative memories or traumatic experiences. When to Seek Professional Help For Anxiety Disorders Anxiety disorders are often highly treatable, but unfortunately many individuals go undiagnosed and untreated. If you believe you may have an anxiety disorder, it is important to speak to a professional mental health professional as soon as possible. A mental healthcare provider can provide a comprehensive evaluation and develop appropriate treatment plans to help you manage your symptoms and get back on track. Therapy, medication, and lifestyle changes can be a great starting point in helping reduce any feelings of distress associated with anxiety disorders and promote overall well-being. Remember, seeking professional help does not need to be an overwhelming or daunting process - many people who do so are able to find considerable relief from their symptoms. Anxiety disorders can be difficult to recognize, nail down definitively, and manage without professional help. Nevertheless, it is important to understand the underlying causes and symptoms so that more effective treatments can be developed. Learning more about risk factors, coping strategies, and therapeutic approaches can offer people with anxiety a sense of empowerment in their journey to both identify and work through their disorder. Ultimately, it is beneficial for those struggling with anxiety disorders to seek out the help of a mental health expert who can provide tailored advice and guidance on the best path forward. With courage, determination, and professional support, individuals with anxiety disorders can go on to live healthy and fulfilling lives despite the obstacle that may have stymied them in the past.
Published by Agata Slezak

Anxiety disorders

Anxiety disorders are mental health issues that involve persistent and excessive fear or worry that can interfere with everyday life. Common symptoms of an anxiety disorder […]
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13. January 2023
Dementia
Published by Agata Slezak

Dementia

Dementia is a degenerative condition primarily affecting the elderly, though it can develop in people at any age. It is characterized by a decline in cognitive […]
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1. January 2023
Integrative psychotherapy is an approach that combines various therapeutic techniques in order to provide a comprehensive treatment plan. This type of session may involve a variety of techniques, such as: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Psychoeducation Psychodynamic Therapy Solution Focused Therapy Narrative Therapy Art therapy Meditation and mindfulness techniques
Published by Agata Slezak

Integrative Psychotherapy

Integrative psychotherapy is an approach to counseling that integrates multiple schools of thought and theories in order to create a blended, holistic treatment plan.
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30. December 2022
What is Anorexia and its Symptoms
Published by Agata Slezak

Anorexia

Anorexia is an eating disorder wherein individuals deny themselves food and severely limit their caloric intake, resulting in drastic weight loss. Anorexia can have dire consequences […]
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27. December 2022
Bipolar disorder - Symptoms and causes
Published by Agata Slezak

Bipolar disorder

Bipolar disorder is a complex mental health condition, and a variety of factors can contribute to its development.
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Bipolar disorder
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