Individual therapy in Berlin
During the first consultation, we will talk about your life situation: Why do you want to start therapy?
At my practice in Berlin, I help patients take control of their lives with a dedicated and evidence-based approach.
My therapeutic style is rooted in:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
Also combined with elements of Schema Therapy and mindfulness to offer an individualised program tailored to the needs of each person.Therapy should fit you, not you to therapy. With this combination therapy model, you can gain insight about your past experiences as well as strategies for better coping mechanisms which will enable you to make decisions that improve your overall psychological well being and happiness.
Psychotherapy is an effective form of treatment that involves working one-on-one with a therapist.
In my approach to individual therapy, I focus on providing a personalized, empathetic, and supportive environment. The sessions are tailored to your unique needs and life experiences, understanding that each individual's journey is different. We'll explore various aspects of your personal history, thoughts, emotions, and behaviors to gain deeper insights and facilitate positive changes.
The Essence of Individual Psychotherapy
Individual therapy in Berlin provides a personalized approach to mental health care. It is a journey of self-discovery and healing, guided by trained therapists who offer support for various mental health conditions, including depression, anxiety disorders, OCD, PTSD, and more. This form of therapy allows for a one-on-one interaction, ensuring that each session is tailored to the individual's unique needs and experiences.
Some of the key areas we might work on include:
- Managing and understanding emotions
- Dealing with anxiety, stress, or depression
- Navigating life transitions and challenges
- Improving self-esteem and self-confidence
- Addressing past trauma or abuse
- Developing better coping strategies
- Enhancing personal growth and self-awareness
Common Mental Health Disorders Addressed:
- Depressive and Mood Disorders: Tailored strategies help individuals navigate through the challenges of depression and mood fluctuations.
- Anxiety and Panic Disorders: Techniques focus on managing anxiety, providing tools for coping with panic attacks and chronic worry.
- Personality and Behavior Disorders: Specialized therapy for conditions like Borderline Personality Disorder and ADHD.
- Trauma-Related Disorders: Support for those dealing with the aftermath of traumatic experiences.
- Eating Disorders and Addiction: Assistance in overcoming disordered eating patterns and substance abuse.
Your active cooperation is especially important for you to really benefit from the treatment. An assessment for psychotherapy or counselings is an opportunity to discuss with your therapist whether a psychotherapeutic intervention might be appropriate for your difficulties. Such as :
- Anxiety, stress and Phobias
- Depression
- Trauma and crisis
- Personality disorders ex.(Borderline (BPD), Narcissistic, Antisocial(ASPD), Paranoid, Schizoid, Histronic, Avoidant)
- Body image concerns/ Eating disorders
- Grief and Loss
- Culture shock-inc. relocation/Life transitions
- Self-Esteem and Self-Worth Deficiencies
- OCPD (Obsessive Compulsive Disorder)
- Issues with identity
- Assertiveness
- Living as an emotionally sensitive person
- ADHD
- Social phobia
Remember, therapy is a collaborative process. As your therapist, I am here to guide and support you, but your active participation is crucial. Together, we'll work towards achieving your goals and enhancing your overall well-being.
If you're in Berlin and seeking an English-speaking therapist for individual therapy, please feel free to contact me. Let's take the first step towards a more fulfilling and balanced life.
